It all started when…
I was born to a life/nutrition coach and a social worker. I was raised to see the intricate interworking’s of personal wellbeing, social structures and relationships. More importantly asking, how can I help.
I have been in a co-active coaching relationship with my mother for a lifetime, we support each other with chronic pain, healing trauma and lifestyle change.
I went on to build a set of tools and practices that are tried and tested on myself, my mother and my clients.
SMART goals (specific, measurable, attainable, relevant, time constrained)
Inner Critic Review