About Me

IMG_0010.JPG
 
 

It all started when…

I was born to a life/nutrition coach and a social worker. I was raised to see the intricate interworking’s of personal wellbeing, social structures and relationships. More importantly asking, how can I help.

I have been in a co-active coaching relationship with my mother for a lifetime, we support each other with chronic pain, healing trauma and lifestyle change.

mom and me.png

I went on to build a set of tools and practices that are tried and tested on myself, my mother and my clients.

  • Mindfulness

  • Desire based

  • SMART goals (specific, measurable, attainable, relevant, time constrained)

  • Reframing

  • Inner Critic Review

  • Embodiment

  • Somatics